About Me
PROFESSIONAL LIFE
I have obtained credentials from the National Counsel on Strength and Fitness (NCSF) as a Certified Personal Trainer and a Certified Strength Coach. The NCSF is globally recognized as one of the top fitness certification organizations. I also have skill certifications in kettlebells, TRX, hypervolt therapy guns and more. I have coached whole teams as well as individual athletes. I've helped weight loss clients achieve their goals and helped others eliminate lower back pain. No matter what it is your trying to achieve in the realm of fitness, chances are I can enhance your results.
ATHLETIC LIFE
No longer in my prime but I stay competitive with running and obstacle course racing. For fun I enjoy road cycling, trail running, and play pick up soccer and ice hockey from time to time. I have experience in Soccer, Baseball, Lacrosse, Ice Hockey, Track and Field, Cross Country Running and Cycling. I often encourage my clients to find a sport or activity they enjoy in order to keep fitness fun and to aid in goal setting.
PERSONAL LIFE
I was born and raised in the San Francisco Bay Area and after a short period living in San Diego moved back ion 2007. My wife and I have been married for over 13 years. We have 3 children, my oldest son is Rhys, middle daughter Zoie and youngest daughter Quin. My wife shares the same passion for health and fitness as I do and is a Doctor of Physical Therapy at a local hospital's outpatient program. We enjoy camping as a family several times a year and the kids are active in local little league programs.